Health is wealth, and having the right words to talk about it is key! Idioms about health and wellness make your English more vivid and relatable. In this post, we’ll explore five essential idioms that you can use in your daily life to talk about well-being, recovery, and self-care.

Let’s get started on a healthy dose of language learning!

1. In the pink of health

Meaning:

To be in excellent physical condition and health.

Origin:

This idiom dates back to the 16th century, where “pink” referred to the peak or finest condition of something. Over time, it became associated with good health and vitality.

Examples:

1. After recovering from her illness, she’s now in the pink of health.

2. He exercises daily and eats well to stay in the pink of health.

3. The doctor said I’m in the pink of health after my check-up.

4. Regular yoga keeps her in the pink of health.

5. Despite his age, he’s in the pink of health and full of energy.

Uses:

• Commonly used to compliment someone’s appearance or fitness.

• Can also describe someone who has fully recovered from an illness.

2. Under the weather

Meaning:

Feeling slightly sick or unwell.

Origin:

This idiom originates from maritime traditions. Sailors who felt seasick were sent below deck to recover, literally putting them “under the weather.”

Examples:

1. I’m feeling a bit under the weather, so I’ll stay home today.

2. She’s under the weather, but she’ll be back to work tomorrow.

3. After working late last night, he woke up feeling under the weather.

4. A hot cup of tea always helps when you’re under the weather.

5. He called off the meeting because he was under the weather.

Uses:

• Used to describe mild illnesses or fatigue.

• Suitable for casual conversations about health.

3. Healthy as a horse

Meaning:

To be extremely healthy and strong.

Origin:

This idiom comes from the image of horses being robust and vigorous animals, often associated with strength and vitality.

Examples:

1. Even at 80 years old, he’s still healthy as a horse.

2. She’s been eating well and exercising, so she’s healthy as a horse.

3. The athlete’s diet keeps him healthy as a horse.

4. He recovered quickly and is now healthy as a horse.

5. My grandfather is healthy as a horse and full of energy.

Uses:

• Often used to emphasize someone’s excellent health.

• Suitable for casual or humorous contexts.

4. Burn out

Meaning:

To feel completely exhausted or drained due to overwork or stress.

Origin:

This idiom is based on the idea of a fire or candle burning out when it runs out of fuel, symbolizing exhaustion from overuse or stress.

Examples:

1. After months of nonstop work, she started to burn out and needed a break.

2. He’s been working late every night and is at risk of burning out.

3. Burnout is common in high-pressure jobs, so take care of yourself.

4. She took a vacation to avoid burning out from work stress.

5. Long hours and no rest left him completely burned out.

Uses:

• Commonly used in professional or personal contexts to describe stress or fatigue.

• Relevant in discussions about work-life balance and mental health.

5. Take a breather

Meaning:

To take a short break to rest or recover.

Origin:

This idiom comes from the idea of literally pausing to catch one’s breath during physical activity. It now symbolizes taking a moment to relax in any situation.

Examples:

1. After hours of cleaning, she decided to take a breather and relax.

2. He went for a short walk to take a breather from his busy schedule.

3. Taking a breather during a workout helps you maintain energy.

4. She took a breather to enjoy the scenery during her hike.

5. Always remember to take a breather when you’re feeling overwhelmed.

Uses:

• Common in work or fitness-related contexts.

• Encourages mindfulness and self-care.

Conclusion

These idioms are not only practical but also a fun way to talk about health, stress, and recovery. By using these expressions, you’ll add depth and personality to your English conversations.

Ready to take your learning further? Check out these idioms and more on the DAT app. Every lesson supports our revolutionary mission to spread knowledge and inspire change.

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